I realize that no two people are the same and as such tailor my training to meet the specific needs of my clients. I will help you recognize underlying problems, fully realize your strengths, and adjust certain behaviors and thoughts to see things in a different, healthier way.
LostBoys Strength & Conditioning specializes in helping individuals and offers comprehensive services dealing with:
If you are looking for private 1-on-1 coaching LostBoys is where you need to be. This service is not be confused with “personal training”.
We’ve partnered with ADHD Counseling in the the Roanoke Valley to bring Roanoke an exercise class specifically for ADHD children!
Our private barbell classes are out most sought after service. As the name suggests, these classes are private, intimate and soon become a family of lifters.