ADHD Exercise Class
We’ve partnered with ADHD Counseling in the the Roanoke Valley to bring Roanoke an exercise class specifically for ADHD children! We’re calling it ADHD Strengths and Conditioning! It’s the first class of it’s kind anywhere in the United States!
These classes are geared toward providing your ADHDer a workout in a safe, fun and therapeutic setting. Workouts are 45 min long, meeting twice weekly where your child will move, exercise and learn about themselves and the role exercise and strength plays in their life.
This is not an 6 or 8 week group. This is an ongoing class (6 years strong)! Just as your child’s ADHD doesn’t disappear after a few weeks, neither does this class. In fact, most of the data suggests long term benefits of exercise are actually symptom reducing, not just suppressing! Which means your ADHDer could eventually not have any noticeable symptoms!
Have you heard about the benefits of exercise for the ADHDer? Our coach is leading the field in bringing the most up-to-date research and methods on this topic. Find out more by clicking on the links below: